GardenersCardiff answers:

Advice from a grow-tall, weight-control and body shaping Doctor with copy-right:

SEXUAL ACTIVITY
Girls usually grow slowly for 2-year after first period, followed by 0-3 years of insignificant rate. This is because increasing sex hormone counteracts human growth hormone from boosting you grow taller. Dr Edison LEE has proven that Teenager with too much sexual activity such as kissing, touching, dating, teasing, intercourse, masturbation; pregnant, birthing baby; or thinking too hard of these, will stimulate our body to secrete more sex hormone. Growing teens have to prevent too early or too much sexual activity. Healthy teenager with masturbation less than 5 times a week is OK. Details see Source(s).

RESTART YOUR NEXT GROWTH SPURT and ACCELERATE GROWTH RATE
1. Check out and remove grow-tall obstacles stunting growth, with a grow-tall Doctor.

2. Prevent activity that hurts you easily. Fighting or rugby, for example, may hurt you and stop your growth. Kungfu without fighting is alright.
.
3. Junk food and surplus sugar will make your saliva and blood acidic that etch mineral from teeth and bone.
.
4. Wine is worse for growing tall while cigarette and drug are the worst. They will reduce the pituitary gland from secreting human growth hormone, which increase bone cells that make your bone to elongate.
.
5. New born bone cells are soft as meat before absorbing sufficient mineral. If there is too little space in joints, your bone cannot elongate but press to grow horizontal. The spine and leg joint-space can be widening by stretching, jumping and swimming exercises. This is why persons with not enough good exercise are usually short, wide or fat.
.
6. Bad exercise that reduces your joint space is lift weighting, water skiing, rolling boat and etc.
.
7. Muscle strengthening exercise such as push up, sit up and loading will also reduce growth.
.
8. You have to grow vertical. Exercise mainly with horizontal movement is not suitable for you. These are running, football, and bicycling.
.
9. Long balloon releasing air can hardly be lengthening. Lose weight stunts growth.
.
10. The weight-control Doctor would like to gift you tips, “It is most effective to shape yourself tall and slim at the same time, by surplus balanced food and grow-tall exercise. This is similar to blow a long balloon with surplus air and pressure.”
.
11. Per week, limit to less than 5 times of masturbation or sexual activity that increase the secretion of sex hormone which retards HGH from boosting tall.
.
12. A mixture of fish, fruit, vegetable, Kefir AB milk, mushroom, grape, cheese, egg, pea, nut, tofu, seaweed, sesame and cellulose are good diet.

13. Accumulation of stool, urine and waste will stop you from grow. Clear them without delay.

14. Like blowing a long balloon, you need excessive fresh air, diet, water; HGH and mineral↓

15. You need to have a total of not less than 8-hour nice sleeping, in 1 or 2 times a day.
.
16. You can boost-tall with natural human growth hormone. Taking stomach-insoluble capsule of first-born placenta from tall women is effective, safe and far cheaper with grow-tall Doctor’s prescription.

17. Eat food or supplement containing natural mineral and trace elements which harden the elongated bones, making you actually taller.
.
18. Your bones have to elongate by Human Growth Hormone, before mineral can harden them. So you can boost-tall with HGH. But artificial, animal and altered HGH is less effective, with unwanted effects. HGH injection to male over 14 or female over 13 (or after menstruation) is neither effective nor safe.

19. HGH is a controlled medicine. It is illegal to sell or buy HGH without Doctor’s prescription. So most “HGH” sold online or from illegal drug store has no HGH. They are only fish and bean extract containing amino acids, plus mineral. They claim to boost the release of your own HGH. But most difficult to grow tall persons are hard to release HGH, no matter how you boost it!

20. With grow-tall doctor’s prescription, natural HGH from human placenta matches human endocrine system. No unwanted symptom has been recorded from serious checked human placenta capsule since 1974. But HGH is easily destroyed by gastric juice. Taking stomach-insoluble capsule of first-born placenta from tall women is safer, far cheaper and more effective. Details see Source(s)↓

21. Temporary, you can wear high heel shoes, or lay high insoles in your shoes if you like to be looked taller.

YOUR FUTURE HEIGHT and REMAINING CHANCE
To predict more punctually, grow-tall Doctor has to consider your year + month; height, weight; health; race, genetic; living + home country; habit + grow obstacle. Free advice and 98% punctual prediction of your future height, remaining grow time and speed, can be gotten by filling these data in the form of a non-profit grow-tall website in Source(s)↓

GardenersCardiff answers:

Advice from a grow-tall, weight-control and body shaping Doctor with copy-right:-

GENETICS
If you do nothing, genes control about 90% of your body height. In reality, your living habits control over 70% of your height, whilst genes control about 30% only. So, do not blame your parent. On the other hand, tall gene usually dominates over short. If one parent is tall and the other is short, the sibling is usually tall. Genes “HMGA2” determine your height mainly by controlling the secretion of human growth hormones which lengthen your bones. To start or boost a second grow spurt, supplement from clean human placenta providing natural human growth hormones can be taken, with the grow-tall Doctor’s prescription. Details see Source(s).

Let me assume that you are a male of 17-year-2-month old now.
The average remaining grow-tall time for male of your age, are 0-month very quick (0-6 inches per year) + 0-month quick (0-3 inches per year) + 4-month slow (0-1 inch per annum) +18-month insignificant (0-0.5”/year) rate. The rates in warm and hot zone are 2/3 only!

If you keep your habit, your mature height shall be about 178.8cm or 5’10.1″, according to your recent growth curve and limited information in your question. If you can check out than remove all grow-tall obstacles with the help of a grow-tall doctor, you may be much taller. Free of charge simple method and more punctual prediction can be gotten from a professional grow-tall website in Source(s)↓. No pill or anything is sold there!

HOW TO GROW TALLER
To boost or initiate next growth spurt for those hard to grow taller:
1. Grow-tall obstacles remove your chance. Check out then remove them first.

2. Enough nice sleep and good exercise.

3. Mixture of fish, fruit, vegetable, Kefir AB milk, mushroom, grape, cheese, egg, pea, nut, tofu, seaweed, sesame and cellulose are good diet.

4. Accumulation of stool, urine and waste in your body will stop you from grow. Clear them without delay.

HOW TO GROW TALLER FAST
Lose weight is similar to releasing air from a long balloon which cannot be elongated! Grow taller like blowing a long balloon; you need excessive water, food, exercise, HGH and mineral.

Dr. Edison LEE has clarified that mineral cannot elongate but harden bone only. New born bone cells are soft as meat before absorbing mineral. You are advised to lengthen your bones by Human Growth Hormone first, before taking mineral to harden them. Without space in joint, your bone cells cannot elongate but grow horizontal. You have to widen joint space by jumping, stretching or swimming. Therefore teens with little exercise are short or wide.

Artificial, animal or altered HGH is less effective, with unwanted effects. HGH injection to female with menstruation or developing boobs; or male over 14 is neither effective nor safe.

HGH is a controlled medicine. It is illegal to sell or buy HGH without Doctor’s prescription. Most “HGH” sold online or from illegal drug store contains no HGH. They are only fish or bean extract containing amino acids and mineral. They claim to boost the release of your own HGH. But most short persons are hard to release HGH, no matter how you boost it!

With grow-tall doctor’s prescription, natural HGH from human placenta matches human endocrine system. No unwanted symptom has been recorded from serious checked human placenta capsule since 1974. But HGH is easily destroyed by gastric juice. Taking stomach-insoluble capsule of first-born placenta from tall women is safer, far cheaper and more effective. Details see Source(s)↓

YOUR FUTURE HEIGHT and REMAINING CHANCE
To predict more punctually, grow-tall Doctor has to consider your year + month; height, weight; health; race, parent height; living + home country; habit and obstacle. Free of charge simple method + 98% punctual prediction of your future height, remaining grow time + speed, can be gotten by filling these in the form of a non-profit grow-tall website in Source(s)↓. No pill or anything is sold there!

GardenersCardiff answers:

Advice from a grow-tall, weight-control and body shaping Doctor with copy-right:

GROW TALLER FOR YOUNG ADULT with epiphyseal line of growth plate closing:
Dr. Edison LEE has discovered that the epiphyseal line of long bone growth plate does not close totally before mid-age. You are usually informed no more growth when more than 80% epiphyseal line of your long bone has sealed. During most of our life, some new bone cells will be born in growth plate to replenish the lose cells; or to repair the grinded and hurt bone. It is difficult but possible to accelerate the birth rate and re-open the epiphyseal line a little to boost-tall, with the help of professional grow-tall Doctor.

RESTART YOUR NEXT GROWTH SPURT and ACCELERATE GROWTH RATE
1. Check out and remove grow-tall obstacles stunting growth, with a grow-tall Doctor.

2. Prevent activity that hurts you easily. Fighting or rugby, for example, may hurt you and stop your growth. Kungfu without fighting is alright.
.
3. Junk food and surplus sugar will make your saliva and blood acidic that etch mineral from teeth and bone.
.
4. Wine is worse for growing tall while cigarette and drug are the worst. They will reduce the pituitary gland from secreting human growth hormone, which increase bone cells that make your bone to elongate.
.
5. New born bone cells are soft as meat before absorbing sufficient mineral. If there is too little space in joints, your bone cannot elongate but press to grow horizontal. The spine and leg joint-space can be widening by stretching, jumping and swimming exercises. This is why persons with not enough good exercise are usually short, wide or fat.
.
6. Bad exercise that reduces your joint space is lift weighting, water skiing, rolling boat and etc.
.
7. Muscle strengthening exercise such as push up, sit up and loading will also reduce growth.
.
8. You have to grow vertical. Exercise mainly with horizontal movement is not suitable for you. These are running, football, and bicycling.
.
9. Long balloon releasing air can hardly be lengthening. Lose weight stunts growth.
.
10. The weight-control Doctor would like to gift you tips, “It is most effective to shape yourself tall and slim at the same time, by surplus balanced food and grow-tall exercise. This is similar to blow a long balloon with surplus air and pressure.”
.
11. Per week, limit to less than 5 times of masturbation or sexual activity that increase the secretion of sex hormone which retards HGH from boosting tall.
.
12. A mixture of fish, fruit, vegetable, Kefir AB milk, mushroom, grape, cheese, egg, pea, nut, tofu, seaweed, sesame and cellulose are good diet.

13. Accumulation of stool, urine and waste will stop you from grow. Clear them without delay.

14. Like blowing a long balloon, you need excessive fresh air, diet, water; HGH and mineral↓

15. You need to have a total of not less than 8-hour nice sleeping, in 1 or 2 times a day.
.
16. You can boost-tall with natural human growth hormone. Taking stomach-insoluble capsule of first-born placenta from tall women is effective, safe and far cheaper with grow-tall Doctor’s prescription.

17. Eat food or supplement containing natural mineral and trace elements which harden the elongated bones, making you actually taller.
.
18. Your bones have to elongate by Human Growth Hormone, before mineral can harden them. So you can boost-tall with HGH. But artificial, animal and altered HGH is less effective, with unwanted effects. HGH injection to male over 14 or female over 13 (or after menstruation) is neither effective nor safe.

19. HGH is a controlled medicine. It is illegal to sell or buy HGH without Doctor’s prescription. So most “HGH” sold online or from illegal drug store has no HGH. They are only fish and bean extract containing amino acids, plus mineral. They claim to boost the release of your own HGH. But most difficult to grow tall persons are hard to release HGH, no matter how you boost it!

20. With grow-tall doctor’s prescription, natural HGH from human placenta matches human endocrine system. No unwanted symptom has been recorded from serious checked human placenta capsule since 1974. But HGH is easily destroyed by gastric juice. Taking stomach-insoluble capsule of first-born placenta from tall women is safer, far cheaper and more effective. Details see Source(s)↓

21. Temporary, you can wear high heel shoes, or lay high insoles in your shoes if you like to be looked

YOUR FUTURE HEIGHT and REMAINING CHANCE
To predict more punctually, grow-tall Doctor has to consider your year + month; height, weight; health; race, genetic; living + home country; habit + grow obstacle. FREE of CHARGE prediction of your future height, remaining grow-tall time and speed, from a grow-tall doctor with 98% punctuation, can be asked in the non-profit grow-tall website in Source(s).

GardenersCardiff answers:

Advice from a grow-tall, weight-control and body shaping Doctor with copy-right:

How old are you in year and month? What is your weight? How tall are your parents? Without sufficient information, no one can answer you properly.

If you can tell me the details (such as the height of your parents etc.) in time, I shall return and give you a better answer.

EARLY BLOOMER
Girls who started puberty early will usually end up sooner. Early bloomer with big breast, period started before the 12th birthday; or dating or sexual activity before 14th birthday, will stop growing earlier! A girl grown up really quick (over 6cm) does not mean that she will keep on very quick. In contrast, this is the signal of entering slow growing state in one or two years!

HOW TO GROW TALLER
To boost or initiate next growth spurt for those hard to grow taller:
1. Grow-tall obstacles remove your chance. Check out then remove them first.

2. Enough nice sleep and good exercise.

3. Mixture of fish, fruit, vegetable, Kefir AB milk, mushroom, grape, cheese, egg, pea, nut, tofu, seaweed, sesame and cellulose are good diet.

4. Accumulation of stool, urine and waste in your body will stop you from grow. Clear them without delay.

HOW TO GROW TALLER FAST
Lose weight is similar to releasing air from a long balloon which cannot be elongated! Grow taller like blowing a long balloon; you need excessive water, food, exercise, HGH and mineral.

Dr. Edison LEE has clarified that mineral cannot elongate but harden bone only. New born bone cells are soft as meat before absorbing mineral. You are advised to lengthen your bones by Human Growth Hormone first, before taking mineral to harden them. Without space in joint, your bone cells cannot elongate but grow horizontal. You have to widen joint space by jumping, stretching or swimming. Therefore teens with little exercise are short or wide.

Artificial, animal or altered HGH is less effective, with unwanted effects. HGH injection to female with menstruation or developing boobs; or male over 14 is neither effective nor safe.

HGH is a controlled medicine. It is illegal to sell or buy HGH without Doctor’s prescription. Most “HGH” sold online or from illegal drug store contains no HGH. They are only fish or bean extract containing amino acids and mineral. They claim to boost the release of your own HGH. But most short persons are hard to release HGH, no matter how you boost it!

With grow-tall doctor’s prescription, natural HGH from human placenta matches human endocrine system. No unwanted symptom has been recorded from serious checked human placenta capsule since 1974. But HGH is easily destroyed by gastric juice. Taking stomach-insoluble capsule of first-born placenta from tall women is safer, far cheaper and more effective. Details see Source(s)↓

YOUR FUTURE HEIGHT and REMAINING CHANCE
To predict more punctually, grow-tall Doctor has to consider your year + month; height, weight; health; race, parent height; living + home country; habit and obstacle. Free of charge simple method + 98% punctual prediction of your future height, remaining grow time + speed, can be gotten by filling these in the form of a non-profit grow-tall website in Source(s)↓. No pill or anything is sold there!

GardenersCardiff answers:

It is completely legal to buy spores on the internet here in the UK but I’m not sure of the law in Canada.
Buying ready-made spore syringes or prints is the easiest way but a lot of people cultivate their own spores – microscope required.

The simplest way to grow is to use the “PF Tek” method (Google it) when you have your jar of growing-medium you will need to put it into a pressure cooker to get rid of all the bacteria. Mushrooms love warm,wet conditions but so do bacteria; even a tiny trace of bacteria will make the jar turn foul.

Keep the jar as clean as possible and don’t open it until it is ready.

GardenersCardiff answers:

Advice from a grow-tall, weight-control and body shaping Doctor with copy-right:

How old are you in year and month? What is your sex and weight? Without sufficient information, no one can answer you properly. Let me assume that you are a pre-adult boy/girl of about 15-year-6-month old now.

GENETICS
If you do nothing, genes control about 90% of your body height. In reality, your living habits control over 70% of your height, whilst genes control about 30% only. So, do not blame your parent. On the other hand, tall gene usually dominates over short. If one parent is tall and the other is short, the sibling is usually tall. Genes “HMGA2” determine your height mainly by controlling the secretion of human growth hormones which lengthen your bones. To start or boost a second grow spurt, supplement from clean human placenta providing natural human growth hormones can be taken, with the grow-tall Doctor’s prescription. Details see Source(s).

JUMPING, RUNNING and BALL GAME MAY BE HARMFUL for you to GROW TALL
Dr. Edison LEE has discovered that jumping can help only 32% teenagers to grow tall. About 38% has no effect. Frequently jumping too high (over 30cm) or too much is harmful to about 30% teens who are either lack of human growth hormone (bone cannot elongate); or mineral (bone too soft). Dr. LEE found that running too fast or playing ball too much is harmful for persons difficult to grow tall. Running and cycling are mainly horizontal action which is not good to vertical growth. Playing ball over 45 minute or fast running for more than 30 minutes a day may be too much for you. Your soft bone, growth-plate and joint may be hurt, retarding your growth.

HOW TO GROW TALLER
To boost or initiate next growth spurt for those hard to grow taller:
1. Grow-tall obstacles remove your chance. Check out then remove them first.

2. Enough nice sleep and good exercise.

3. Mixture of fish, fruit, vegetable, Kefir AB milk, mushroom, grape, cheese, egg, pea, nut, tofu, seaweed, sesame and cellulose are good diet.

4. Accumulation of stool, urine and waste in your body will stop you from grow. Clear them without delay.

HOW TO GROW TALLER FAST
Lose weight is similar to releasing air from a long balloon which cannot be elongated! Grow taller like blowing a long balloon; you need excessive water, food, exercise, HGH and mineral.

Dr. Edison LEE has clarified that mineral cannot elongate but harden bone only. New born bone cells are soft as meat before absorbing mineral. You are advised to lengthen your bones by Human Growth Hormone first, before taking mineral to harden them. Without space in joint, your bone cells cannot elongate but grow horizontal. You have to widen joint space by jumping, stretching or swimming. Therefore teens with little exercise are short or wide.

Artificial, animal or altered HGH is less effective, with unwanted effects. HGH injection to female with menstruation or developing boobs; or male over 14 is neither effective nor safe.

HGH is a controlled medicine. It is illegal to sell or buy HGH without Doctor’s prescription. Most “HGH” sold online or from illegal drug store contains no HGH. They are only fish or bean extract containing amino acids and mineral. They claim to boost the release of your own HGH. But most short persons are hard to release HGH, no matter how you boost it!

With grow-tall doctor’s prescription, natural HGH from human placenta matches human endocrine system. No unwanted symptom has been recorded from serious checked human placenta capsule since 1974. But HGH is easily destroyed by gastric juice. Taking stomach-insoluble capsule of first-born placenta from tall women is safer, far cheaper and more effective. Details see Source(s)↓

YOUR FUTURE HEIGHT and REMAINING CHANCE
To predict more punctually, grow-tall Doctor has to consider your year + month; height, weight; health; race, parent height; living + home country; habit and obstacle. Free of charge simple method + 98% punctual prediction of your future height, remaining grow time + speed, can be gotten by filling these in the form of a non-profit grow-tall website in Source(s)↓. No pill or anything is sold there!