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Your Questions About Gardening « gardenerscardiff.co.uk
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gardenerscardiff.co.uk

For the Best Gardeners in the Cardiff Area

   Oct 04

Your Questions About Gardening

David asks…

Is it really unhealthy to use aluminum cookware? What should you use instead – cast iron?

Someone told me that aluminum cookware can ultimately contribute to dementia. That sounds a little extreme and I don’t know if it’s true (hopefully not because I’ve been using that kind of cookware since 1990…)

But if you go with an alternative, should it be teflon coated? Old fashioned cast iron cookware? What (if anything) would be a healthier option?

GardenersCardiff answers:

Old-fashioned cast iron or steel pans would be best.

I use tephon coated for frying, but hardly fry stuff anymore. I had a hard time trying to find stainless steel cookie sheets, had to buy them online.

Http://hgic.clemson.edu/factsheets/HGIC3864.htm

Aluminum Cookware
Aluminum is in air, water, soil, plants, animals, foods and household products. More than half of all cookware sold today is made of aluminum, usually coated with nonstick finishes or treated in some way to harden the structure and make it more scratch-resistant.

There is no evidence that aluminum causes Alzheimer’s disease as was once suggested by researchers. However, for those who would like to avoid exposure to aluminum, the best way would be to avoid antacids containing aluminum and to use deodorants (which generally do not contain aluminum) rather than antiperspirants.

Many over-the-counter medicines contain aluminum. One antacid tablet can contain 50 milligrams of aluminum and a buffered aspirin tablet may contain about 10 to 20 milligrams of aluminum.

In contrast, a person using uncoated aluminum pans for all cooking and food storage every day would take in an estimated 3.5 milligrams of aluminum daily. However, storing highly acidic or salty foods such as tomato sauce, rhubarb or sauerkraut in aluminum pots may cause more aluminum than usual to enter the food and is not recommended. (These foods will also cause pitting on the pot’s surface.)

Anodized Aluminum Cookware
The anodization process hardens the surface of aluminum cookware making it non-stick, scratch-resistant and easy to clean. Manufacturers claim that a final stage in the anodization process seals the aluminum, preventing any leaching into food. This cookware doesn’t react to acidic foods, so these pots and pans are top choices for cooking rhubarb and sauces with tomato, wine and lemon juice.

Cast Iron Cookware
This all-time classic is strong, inexpensive, and an even conductor of heat for browning, frying and baking foods. Cooking with cast iron also provides a source of an important nutrient. Foods cooked in unglazed cast iron may contain twice the amount of iron they would otherwise.

Cast-iron utensils should be handled differently from other utensils. To prevent rust damage, the inside of cast iron cookware should be coated frequently with unsalted cooking oil. It should not be washed with strong detergents or scoured and should be wiped dry immediately after rinsing.

Http://www.treehugger.com/files/2007/05/ask_treehugger_16.php
Aluminum exposures from cookware, of which more than half is made of aluminum, is not well studied, but is thought to be a relatively minor source of aluminum exposures. Exposures to aluminum through food can occur when aluminum leaches or otherwise dissolves from the cookware into the food. Leaching is most likely when the foods being cooked or stored are highly basic (like baking soda) or highly acidic (like tomato sauce, lemon juice, oranges, or vinegar). For example, tomato sauce has been shown to contain 3-6 mg aluminum (per 100 g serving) after cooking in aluminum pans, which translates into about one-tenth of the typical daily intake. This leaching of aluminum with acidic foods does not happen with aluminum cookware that is anodized, or electro-chemically processed to seal the aluminum in the cookware. Clemson University Extension’s Home and Garden Information Center tested different cookware types, and found anodized aluminum cookware to be safe. Regardless, it would probably be wise to store tomato sauce and other acidic foods in something other than an aluminum pot.

Sharon asks…

What salad would be a good compliment to a pasta dish?

Making a special dinner with pasta, but I would like to add a salad on the side too.. Any suggestions?
Making a special dinner with pasta, but I would like to add a salad on the side too and would like to get out of the regular salads, I want to impress my guest!!.. Any suggestions?

GardenersCardiff answers:

Panzanella

This is an easy salad recipe which is a wonderful way to use up stale bread, and expresses the Tuscan mentality of simplicity with the use of fresh, ripe, ingredients. You must use coarse textured good quality bread, as most bread from the grocery store will become gummy. The Tuscan saltless bread is ideal for this recipe, and holds up really well.

The dressing ingredients are really just an approximation as you really need to taste your salad to see if it needs more vinegar or oil. The bread acts like a sponge, soaking up the tomato juices and dressing and depending on the texture of bread you use, you may need a little more dressing than suggested.

Serves 4 to 6
8 oz. Stale Italian Bread Cut Into Cubes

3 Medium Ripe Tomatoes, Chopped

4 Scallions, Chopped

Small Cucumber

1 Small Bunch of Fresh Parsley or Basil

10 Pitted Black Olives, Chopped

2 Teaspoons Capers

3 Tablespoons Red Wine Vinegar

3 Cloves of Garlic, Chopped

1/3-Cup Olive Oil

Break the bread into pieces, and soak briefly in water until moistened. Carefully squeeze dry. Place the bread in a bowl and add the remaining ingredients. Mix well.

I absolutely LOVE this salad with any pasta dish that I’ve made and believe me, I eat pasta about 4 times a week, sometimes I forego the capers and add in roasted red peppers, it depends on what I have in the house that week, I’ve also put this on top of Spinach, Romaine, Garden Greens Blend, Arugula, or whatever salad greens you may have. I hope this helps you out today to add enjoyment and taste to your already fabulous dinner!

Steven asks…

How do you start your own online business?

If any ideas, please help.
You can e-mail me if you want to tell me something personal(like a story or something).
I will be glad to read it and learn someting new.
Thanks a bunch.
Your friend.

GardenersCardiff answers:

I am sure you have an idea or product or service in your mind. According to the marketing genius, Seth Godin, everybody is an expert in some field. I have successfully started my online business on Squidoo. It is the best place for anybody to show his talent or to sell anything plus it gets good traffic if one follows the instructions and advice.

Read what Seth has to say:
” People are looking for you.

It’s easy.No IT department. No programming. No credit cards.

It’s all about the community.

You can generate income and traffic

You can raise money for charity

You can sell stuff

You can sell stuff from eBay too

The Best Reason of All :

Your lens can show people the way
You can use your lens to share your expertise and light a path for people looking for something online.
You can highlight the best websites
You can teach people about a concept
You can do a poll to gauge what people think
You can highlight an eBay auction
You can point people to political action opportunities
You can establish your identity
You can make a difference ”

All it takes to make a Squidoo Lens (i.e., website) is hardly 5 minutes!

You can consider one of these topics:

Cars
– Buying
– Insurance
– Loans
– Repair
– Audio Systems
– Car Rims
Dating
– Internet Dating
– Dating Advice
– Attraction
– Seduction
Dogs
– Breeding
– Grooming
– Ownership
Finance
– Student Loans
– Grants
– Home Mortgage/Loans
Food
Gardening
Gambling/Online
– Gaming
– Poker/Texas Hold’Em Home
Remodeling
Home Business Ideas
Interior Design
Medicine
– Alternative Medicine
– Homeopathic Medicine Travel
Las Vegas
Vacation
– Family Vacations
– Hotels Video Games
Weddings
– Dresses
– Planning
– Invitations

It normally takes 2 to 3 months to start getting a decent traffic to your lens. You get paid monthly depending upon the performance of your lens. There is no limit to the number of lenses you publish.

The following tips deserve attention:

1. Choose your lens name carefully. Try Google’s Keyword Tool for help since there should be good traffic for your chosen niche. Check with Word Tracker too for traffic count.

2. Use tag cloud generator to find appropriate tags or keyphrases.

3. Estimate Keyword Difficulty with SEO Tools.

4. Get keyword / keyphrase synonyms using Google & Yahoo Suggestions. Check their traffic with Word Tracker.

5. Build your lens using good title – 5 to 7 words starting with the niche keyword / keyphrase.

6. Write a good intro starting with niche keyword / keyphrase in bold and other major / minor keywords / keyphrases.

7. Split the content into different sub-topics.

8. Use relevant ads from eBay, Amazon etc. (which are available as modules in any lens).

9. Use Plexo links using relevant quality content.

10. Start a blog on the same topic on Blogger, Word Press etc. And regularly update them with link to your lens.

11. Use promotional tools like Flickr and some social bookmarking / networking sites.

12. Use OnlyWire to ping your blog.

13. Write articles on the same topic and publish in ezines like EzineArticles, GoArticles etc.

14. Not but not the least join relevant forums and keep inter-acting without spamming.

I think this should solve your difficulty.

You may be interested to know that one lensmaster made $ 1000 in a month only from one lens!

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