Your Questions About Gardening

GardenersCardiff answers:

Over a year and a half ago my doctor advised me to take Vitamin E for my badly picked and bitten nails. I was ready to try anything, believe me! This worked beyond my wildest dreams! My nails are strong and healthy and ugly deformed bumps on my thumb nails disappeared. Now they grow and grow fast! I use a rectangular nail block to keep them a good length (no talons for me!) and I pamper them with good hand lotion and cuticle cream. I use Develop 10, from Amazon, which is a great strengthener as well as being a shiny clear polish that can be reapplied every few days. One trick that I found on my own is a real winner – I clasp my hands together while watching TV, sometimes massaging in hand cream at the same time. I also have worry stones (from eBay), inexpensive but beautiful smooth stones to rub when stressed) all over the place – in my purse or pocket, on the nightstand, near my couch, and a bowl of them as decor on the coffee table! I check for rough spots or snags on my nails regularly and go after them with the nail block so that no breakage will occur. I even use the nail block for dry, hard places on the skin around my nails, leaving nothing to bite or pick. I am very satisfied to have, finally, a routine that works!

GardenersCardiff answers:

Milk coffee since I first asked my parents to join in – age 5 – in a grown up coffee cup. Still drink my coffee with milk . Tried all the designer coffees but nothing soothes like basic coffee with plain ol’ milk – in a cup, not a mug. Amazing that you acquired a taste for it all on your own. Showed savy to just order. I actually prefer hot tea for the taste but the memories keep me fixed. You have a great one.

GardenersCardiff answers:

New research about the possible health benefits of coffee
Coffee lovers may be raising their cups—and perhaps eyebrows—at the recent news (in the Journal of Agricultural and Food Chemistry) that the drink contains soluble fiber, the type that can help lower cholesterol. With about 1 gram per cup, coffee’s fiber impact is modest. But the report is the latest in a growing stream of positive news about coffee.

Some of the most promising findings come from studies of diabetes. When Harvard researchers combined data from nine studies involving more than 193,000 people, they found that regular coffee drinkers had a significantly lower risk of type 2 diabetes than those who abstained. The more they drank, the lower their risk.

And, despite coffee’s reputation for being bad for the heart, recent epidemiologic studies haven’t found a connection; some even suggest coffee can be protective. A study in February’s American Journal of Clinical Nutrition reported that healthy people 65 and over who drank four or more cups of caffeinated beverages daily (primarily coffee) had a 53 percent lower risk of heart disease than non-coffee-drinkers.

It’s even more beguiling when you consider that the immediate effects of drinking coffee tend to go in the opposite direction, raising heart rate and blood pressure and temporarily making cells more resistant to insulin. “But those effects are probably short-lived, as people develop a tolerance,” explains Frank Hu, M.D., Ph.D., associate professor of nutrition and epidemiology at Harvard School of Public Health, who has studied coffee extensively. “In the long term, beneficial components in coffee may have stronger, more lasting effects.”

How coffee might work isn’t clear; the studies weren’t designed to identify cause-and-effect relationships. Antioxidants, such as chlorogenic acid (related to polyphenols in grapes), are likely players: coffee has more of them per serving than blueberries do, making it the top source of antioxidants in our diets. Antioxidants help quell inflammation, which might explain coffee’s effect in inflammation-related diseases like diabetes and heart disease. Magnesium in coffee might help make cells more sensitive to insulin. And caffeine seems to have its own beneficial effects; the diabetes studies found that those who drank regular coffee had lower risks of the disease than decaf drinkers. Caffeinated-coffee drinking has also been linked with reduced risk of Parkinson’s disease, gallstones, cirrhosis and liver cancer.

Bottom Line: For healthy adults, having two or three cups of joe daily generally isn’t harmful and it may have health perks.